Addiction and Relationship Expert
To have a great relationship, we must get out of our minds. This means that we must let go, surrender, trust and let the heart have center-stage. People in all aspects of their lives suffer from thinking too much. This is like spending time in the wrong house, the wrong room and the wrong location.
It is important to get the body moving in order to relieve stress and anxiety and to create a state of inner peace. Yoga is a way to remove the outer world and all of its problems and to take a vacation into the vibration of hope and serenity.
Release your pain and frustration in a healthy way. Call a therapist, take a walk with a friend, go to the woods and scream it out, run it out, but also have a physical release of what you are feeling.
You might look outside your window or open your door to see people painfully wearing masks and protesting on the streets. You feel the confusion and anger from the political chaos and the tears of loss from the virus. Yet, as you continue to read this you should remind yourself that you are a survivor just for making it through another day.
It is important to get the body moving in order to relieve stress and anxiety and to create a state of inner peace. Yoga is a way to remove the outer world and all of its problems and to take a vacation into the vibration of hope and serenity.
Just when you think you know all about the benefits of mediation, there’s also something new to learn! Victoria lynn Weston talks with Audrey Hope D.D., about the best places to meditate, how to meditate and the benefits of meditating.
Audrey has had multiple of what she calls “karmic points” that have led her to change her path various times. After seeing firsthand the suffering that women experienced around their bodies, she started a show called Real Women to help stop the brainwashing that affected women and presenting positive role models.
The most precious jewel a human being can possess is inner peace from being true to themselves. The gold is to never sell out, to never give your power away and to never waiver from your higher calling.
Get sane. Know with clarity what you are dealing with and get wise on what to expect. Think in animal language- a cat is a cat and a lion is a lion. Don’t confuse the two.
Do not make it about you. Think of them, how are they feeling? Think about the harm you caused and step outside of your own shoes. Have a timeout on selfishness and make it all about them.
As ultimate problem solver, whatever is necessary to answer questions from the deep level of the soul.
TV dedicated to life altering perspectives that can transform our world.
Award women of wealth bringing spirituality to the masses.
For work with Real Women in TV.
Best actress for Midsummer Nights Dream by Shakespeare in the part of Helena.
Audrey is on a mission to bring positive female role models into the media.
Recognized for ongoing support in audio and video for her continual Spritual Counseling.
