Audrey Hope

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How To Avoid Using Spirituality As A Crutch And Check-In With Reality by Audrey Hope

The term “Spiritual Bypassing” was coined in the 1960s by John Welwood, a Buddhist teacher and psychotherapist who stated that many of us use light principles to avoid the truth. This means that we use spiritual ideas and practices to avoid facing unresolved traumas and emotional or psychological wounds. I, like John Welwood, think that […]

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